I don't know about you guys...but my very favorite salad is a Chopped Italian salad. I am very picky when it comes to this salad. It must have pieces of white meat chicken, it must have some sort of small pasta, another must is a bit of bacon to add a smokey flavor. Through the years I have been trying to perfect this salad...and I must say I believe I have accomplished this task! My Best Chopped Italian Salad is a meal in itself....you need nothing else...it has its protein, it has its carbs, it has its vegies and some olive oil for a good fat! Please try this salad....it is awesome!!
THE BEST CHOPPED ITALIAN SALAD
For Salad:
Place all salad ingredients in a large serving/salad bowl. Toss to mix all ingredients up into bowl.
For Dressing:
THE BEST CHOPPED ITALIAN SALAD
For Salad:
- 1/2 lb. dittalini pasta or other small pasta
- 3 cups chicken - cooked and chopped into cubes (about 4 chicken breasts I like to grill)
- 3 heads of romaine lettuce
- 1/2 cup chopped cooked bacon
- 1 cup chopped grape tomatoes
- 1/2 cup chopped pitted kalamata olives
- 5-6 oz. crumbled feta or blue cheese
- 1 cucumber chopped
- 1 zuchinni chopped
- 2 green onions chopped
- 1 TB. chopped red onion
- 1/4 cup red wine vinegar
- 1 TB. fresh lemon juice
- 1/2 tsp. sugar or 1 packet of equal
- 1 TB. dijon mustard
- 1/2 cup olive oil
- fresh or dried basil to taste
- fresh or dried oregano to taste
- salt & pepper to taste
- 1 tsp. garlic powder
- crushed red pepper flakes to taste
Place all salad ingredients in a large serving/salad bowl. Toss to mix all ingredients up into bowl.
For Dressing:
- Add vinegar, lemon juice, sugar/equal and dijon mustard to a medium sized bowl. Whisk together well.
- Slowly whisk in olive oil.
- Add all seasoning and whisk well.
- Serve over salad.
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