I love Flathead. My fishmonger prefers to sell it as fillets, but I prefer to cook it whole especially if I am braising it; it is an ugly looking fish, but the bones and head add taste to the braising liquid. Many eaters dislike picking out bones from whole fish, however if the spine is lifted out carefully and kept whole, this does not have to be a big problem.
For two people I used one Flathead (600g -700g) and this recipe can be adapted for fillets; use large sized fillets to prevent breakage.
Other white fleshed, medium flavoured and textured fish suitable for this recipe are: Snapper, Leatherjackets, Whiting and Garfish.
The fish is cooked very simply and al crudo (using all raw ingredients and all in the pan at the same time); it relies on the fish being fresh and the tomatoes being sun ripened and flavourful. Mint is rarely used in Italian cooking but it is often added to Sicilian cuisine.
These quantities are suitable for 1k of fish. If using whole snapper, which is a larger fish, increase the cooking time and add a little more liquid to the pan.
INGREDIENTS
fish (see above)
tomatoes, 500g peeled, seeded, and chopped
garlic, 4 cloves chopped finely
extra virgin olive oil, ¾ cup
salt and freshly ground pepper
capers, ½ cup, I prefer to use the salted variety, soaked and washed
fresh mint, 2 tablespoons, cut finely and more sprigs for decoration
PROCESSES
Arrange the fish and the tomatoes in a low saucepan so that the fish can be fitted in one layer.
Add seasoning, extra virgin olive oil, garlic, the finely cut mint and capers.
Cover the fish and cook on medium heat for 7-13 mins if you are cooking whole fish and about 5-7 minutes if they are fillets – this time will vary depending on the size of the fish and how much you like your fish cooked. Take off the lid and cook on brisk heat until the tomatoes have thickened. Avoid stirring or turning the fish to prevent breaking.
Decorate with fresh mint sprigs.
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